Sports massage benefits
Sports massage targets the inner layers and connective tissue of the muscle, releasing and reducing tension in them, improves circulation, promotes the elimination of waste products such as lactic acid during high-intensity activity, helping to relax the body, promotes recovery and reduces the possibility of muscle injuries, for an optimal result it is combined with joint stretching, improving flexibility and correcting the repeated adoption of bad postures.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
