Releasing muscle tension
Main objective of swedish massage is to increase the flow of oxygen in the blood and release toxins through long kneading movements, combined with rhythmic strokes and joint movement, stimulating the skin and calming the nervous system at the same time.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
